Join Elizabeth for an afternoon of nourishment to keep you healthy and happy this winter. Elizabeth's holistic approach to wellbeing includes yoga, meditation, guided visualization, shamanic healing and nutritional cleansing. In this workshop you will receive a balanced does of these elements to feel your best during the coldest months of the year.
This workshop will include:
Yoga and MeditationGuided Visualization and Breathing PracticeIntroduction to Nutritional Cleansing w Samples and Recipes
Space is limited to 9 participants