When we leave our daily lives behind and submerge ourselves into the practice of yoga and meditation, deep transformation takes place. E Yoga workshops offer in-depth exploration of both yoga and meditation with the added support of both ancient and modern healing modalities. Elizabeth’s signature Chakra Healing Series and Meditation Series will challenge you physically, mentally and spiritually. These workshops can be adapted to fit a weeklong or weekend format for your group retreat or studio. E Yoga retreats are held at beautiful, healing locations far from the distractions of modern life so you can unwind and rediscover yourself.