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E Yoga
E Yoga at Bryant Park, NYC

E Yoga®

E Yoga® is a melding of modalities designed to bring the mind body and spirit into optimal alignment. Elizabeth’s passion for self-healing, self-empowerment and self-actualization has lead her on a journey of her own healing through which she discovered she can help others heal, empower and actualize themselves. We do this in the very real and immediate experiences of our bodies, minds, hearts and relationships.

E Yoga® combines the physical practices of Yin, Vinyasa and Restorative Yoga with meditation, visualization and empowering questions, as well as energy healing techniques. In essence Elizabeth connects deeply with her intuition to guide a class or an individual safely through the experience that they most need.

Yin Yoga is a practice in which passive postures are held for several minutes to release connective tissues and stimulate the body systems on a deeper level. These poses become very meditative as the student is asked to remain still and observe sensations.

Vinyasa Yoga is a very popular form of yoga in which movement is combined with breath to create a feeling of synchronicity, while developing flexibility, balance and stamina. Elizabeth’s vinyasa practices are based on intelligent sequencing and safe alignment principles.

Restorative Yoga is a passive form of yoga in which props such as bolsters, blankets and straps are used to help students feel completely comfortable in order to deeply relax and restore the body and mind. When the nervous system is relaxed the body is able to repair and rejuvenate itself naturally.

Meditation is a key component of the yoga practice. Meditation allows the practitioner to transfer the steadiness of the body, which is created through yoga postures into the mind. Through the simple practice of coming into stillness and watching the breath move in and out of the body, the mind becomes quieter and a deep sense of calm pervades the body.

Coaching is a method designed to help people become clear about their intentions, desires and goals, as well as their limiting beliefs and structures. Through asking empowering questions and listening deeply to the answers, clarity arises and helps us make powerful and effective choices.

Energy Healing is based on the shamanic traditions of South America. In private sessions clients are guided on a journey to remove the imprints left by trauma, in order to step out of old damaging patterns and into new powerful states of being.

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