AUDIO YOGA

Audio Yoga

Audio Yogini Recordings offer a variety of guided yoga and meditation practice recordings. Elizabeth’s soothing voice will guide you with clear and precise instructions through complete yoga, meditation and deep relaxation practices that you can do anytime, anywhere. All you need is your computer or iPod. Elizabeth’s safe, simple instructions are perfect for all levels – from beginners through to advanced yogis and yoginis.

What makes Audio Yogini different?
Elizabeth realized that students actually benefit more from guided audio classes than they do from DVD’s because they don’t have to constantly look at the television screen to see what the teacher is doing. With clear, precise instructions you will experience a deeper connection to your body and breath without unnecessary distractions. You can take an Audio Yogini Practice to the beach, the park or your hotel room on your next business trip.


Audio Yogini purchases are made instantly online with Paypal or credit card.  After purchase, you will instantly be directed to an encrypted download page to access your program/s. The secure links will also be emailed to you. Your information is protected by the most advanced technology available. We respect your privacy and never share your information



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Meditation Challenge - 5 Mins
Meditation Challenge - 5 Mins
This is the 5:00 minute Meditation part of the 30 Day Meditation Challenge
Price: $1.00
Bliss Meditation (25 min)
Bliss Meditation (25 min)
A 25 minute meditation to bring attention and awareness to the breath, relax the body and quiet the mind. The perfect audio companion to restore mindfulness and focus while on the go
Price: $5.00
Loving Kindness Meditation - Free/$1 Donation
Loving Kindness Meditation - Free/$1 Donation
A 23 minute loving kindness meditation to cultivate an open, loving heart. Play it here on the site for free or go purchase for $1.00 to download for home/commute practice! All proceeds go to The Bowery Mission, New York City
Price: $1.00
Sacral Chakra Yoga Sequence (50 mins)
Sacral Chakra Yoga Sequence (50 mins)
A Vinyasa Yoga Practice to merge movement and breath. Deep hip opening stretches to release blockages in the sacral chakra. Listen to a preview above.
Price: $7.00
Root Chakra Yoga Sequence (40 mins)
Root Chakra Yoga Sequence (40 mins)
Yoga Poses for all levels to develop strength, stability and groundedness in the body and mind.
Price: $7.00
Gentle Yoga (45 mins)
Gentle Yoga (45 mins)
A very gentle flow for those with injuries or looking for a delicate re-introduction to yoga. Listen to a short preview above
Price: $5.00
Beginners Flow (30 mins)
Beginners Flow (30 mins)
Simple, detailed explanations of poses through a gentle flow routine. Perfect for beginners or experienced yogis looking for a short gentle sequence. Listen to a short preview above.
Price: $5.00
Intermediate Flow (45 mins)
Intermediate Flow (45 mins)
A longer and more vigorous flow sequence to get the breath and blood moving. Listen to a short preview above.
Price: $5.00