Sat Oct 20 10:30am – 12:00pm, Yogaworks Soho.
Join Elizabeth Flint for a Nourishing morning of vinyasa flow and restorative yoga with tips and info on incorporating self care into your life.
Learn about the benefits of intermittent fasting from expert wellness coach Lauren Brenneman
– Learn the basics of essential oils
– Sample products
– Ask questions
– Take an opportunity to practice self care through vinyasa and restorative yoga.
Register at Yogaworks Soho, (select the date 10/20 from the calendar to locate Love Your Body Better, then register)
FREE for members
Small drop-in fee for non-members
After the class we will have a table set up where you can ask questions, sample products and enter to win a self care package including a FREE coaching session!
• Sample products
• Ask questions
• Practice self care with vinyasa and restorative yoga