Meditation is the simplest way to create calm, clarity and peace in your life.
As part of the E Yoga 30-Day Meditation Challenge, enjoy these free audio meditations. Begin with the 5-minute meditation audio once daily and increase to the 10-minute meditation after 10 days and the 15-minute meditation after 20 days.
These recordings will help you stay focused and committed to your meditation practice. Enjoy!
(to download the files, use the little down arrow icon in the top right corner, under the Soundcloud logo 🙂